Schisandra Dreams

Schisandra Dreams is designed for those who struggle to fall or stay asleep—whether from stress, anxiety, frequent waking, or a racing mind. This calming nighttime formula can also help with emotional unrest, nighttime cough, or breathing irregularities that disturb sleep.

It’s ideal for short-term support during acute stress, or for those needing gentle daily help calming their nervous system and easing into restful sleep.

This formula blends Western herbal traditions with Traditional Chinese Medicine. Valerian and California poppy are time-tested sedatives that relax the nervous system, reduce anxiety, and promote deep sleep without grogginess. Clinical research supports their use for mild-to-moderate anxiety and sleep disturbance.

In TCM terms, Schisandra Dreams nourishes the Heart and calms the Spirit (shen). Schisandra fruit (wu wei zi) helps regulate breathing and reduce nighttime awakenings, especially when linked to coughing or shortness of breath. Together, the herbs address both physical restlessness and emotional agitation.

This formula is right for you if you experience difficulty falling asleep, frequent nighttime waking, or restlessness from emotional tension. It can also be used during the day for moments of anxiety or nervous system overstimulation (though you should not drive or operate machinery after use).

Note: Not for use during pregnancy. For those highly sensitive to sedatives, start with a low dose.

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