Cramp Bark Plus
Cramp Bark Plus
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This warming herbal formula promotes circulation and eases cramps and spasms, including menstrual cramps. It includes cramp bark, dong quai, black cohosh, and bupleurum.
Ingredients
Ingredients
Crampbark root bark (Viburnum opulis), Dong Quai root* (dang gui), Black Cohosh root* (sheng ma), Bupleurum root* (chai hu), Cassia twig* (gui zhi), Achyranthes root* (niu xi), Chinese Peony root* (chi shao), Corydalis rhizome* (yan hu suo), Peach kernel* (tao ren), Ginger root* (gan jiang), Poria sclerotium* (fu ling), Safflower flower* (hong hua), Cyperus rhizome* (xiang fu), Costus root* (mu xiang); *extract
Other Ingredients: Hypromellose (vegetable cellulose) and rice bran.
Pinyin Reference: Modified Tong Jing Wan
Suggested Use
Suggested Use
Internal: For best results, take one day before and continue through the menstrual period.3 capsules TID, increase to 3 capsules every 2 hours at onset of cramps; for other applications, 3 capsules TID
90 capsules, 670mg
Contraindications: Warming formula. Do not use when there are heat signs, including heavybleeding with the period.
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Menstrual cramps, abdominal pain, and fibroids with cold or stagnation
Cramp Bark Plus
Supports Relief From
Cramp Bark Plus helps ease painful periods, abdominal cramps, and pelvic tension associated with uterine stagnation or fibroids. This warming formula promotes smooth blood flow, relaxes muscle tension, and calms spasms in the lower abdomen.
In Traditional Chinese Medicine (TCM), this pattern is often linked to cold and blood stasis in the uterus. Cramp Bark Plus warms the channels, vitalizes blood, and disperses internal blockages — helping relieve cramping, distention, and pressure during menstruation.
How It Works Holistically
Cramp Bark Plus combines the Native American herb cramp bark with warming, blood-activating Chinese herbs like dong quai, peach kernel, safflower, and corydalis. These botanicals enhance circulation and reduce pain by addressing the root causes of stagnation.
Black cohosh and bupleurum help smooth liver Qi, which can become stuck around the menstrual cycle and contribute to discomfort. Ginger and cinnamon twig warm the womb, while poria and costus reduce dampness and bloating. The overall result is improved blood flow, reduced spasms, and a calmer menstrual experience.
When Cramp Bark Plus Is Right for You
Use Cramp Bark Plus when you experience moderate to severe cramping, particularly when your symptoms include dull or sharp pelvic pain, abdominal tension, or fibrocystic conditions. For best results, begin taking the formula one day before your period and continue throughout. Avoid if your menstrual flow is already heavy or if you have strong heat signs.
Additional or Alternative Support
Channel Flow
Stronger pain-relief formula for acute menstrual discomfort
Woman’s Balance
Regulates the cycle and helps reduce monthly hormone-related symptoms
Bupleurum Entangled Qi
For PMS, emotional tension, and uterine stagnation
Regeneration
Supports circulation and recovery after long-term stagnation or deficiency