Calm Spirit
Calm Spirit
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This nourishing formula contains magnesium, taurine, and herbs, including hawthorn, to help soothe stress-associated emotions. Calms shen and nourishes heart yin.
Ingredients
Ingredients
Three capsules contain: Magnesium glycinate (121mg), Taurine (366mg) Herbs (1,366 mg) Hawthorn fruit* (shan zha), Chinese Peony root* (bai shao), Dong Quai root (dang gui ), Poria sclerotium* (fu ling), Polygala root* (yuan zhi), Jujube fruit* (suan zao ren), Ophiopogon root (mai men dong), Codonopsis root* (dang shen), Albizzia bark* (he huan pi); *extract Pinyin Reference: Modified Ding Xin Wan
Suggested Use
Suggested Use
Internal: 3 capsules, BID-TID
between meals
90 capsules | 270 capsules, 618mg
Contraindications:
Individuals with spleen qi deficiency should take with caution, as loose stools or diarrhea may result.
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Emotional tension, restlessness, sleep disturbances from stress
Calm Spirit
Supports Relief From
Calm Spirit helps regulate the body’s response to stress by easing emotional tension, improving sleep quality, and supporting a calm, grounded mood. It’s ideal for those who feel anxious, irritable, or fatigued from prolonged stress, especially when symptoms include restless sleep, heart palpitations, dry mouth, or digestive changes.
In Traditional Chinese Medicine (TCM), these symptoms often arise from a deficiency of Heart yin and blood, with internal heat disturbing the spirit (Shen). Calm Spirit nourishes the Heart, restores inner fluid balance, and calms the Shen — creating space for rest, emotional clarity, and resilience.
How It Works Holistically
Calm Spirit blends calming herbs like jujube seed (suan zao ren), polygala (yuan zhi), and albizzia bark (he huan pi) to nourish Heart yin and quiet the mind. These herbs ease irritability, restlessness, and tension from emotional strain.
Magnesium glycinate and taurine work synergistically to soothe the nervous system and support healthy cardiovascular rhythms under stress. At the same time, dong quai, ophiopogon, and Chinese peony gently replenish fluids and blood to restore vitality and prevent burnout.
From a TCM perspective, this formula clears heat, nourishes deficient Heart and Liver yin, and regulates Qi to address emotional stagnation at the root.
When Calm Spirit Is Right for You
Use Calm Spirit if you experience stress that disrupts your sleep, mood, or digestion — especially if you feel wired but tired, irritable, or emotionally overwhelmed.
It can be taken during the day to promote emotional stability, and is often paired with nighttime support (like Schisandra Dreams or Griffonex 5-HTP) for those with chronic sleep concerns.
Because it moistens the intestines, those with loose stools may want to combine it with formulas like Quiet Digestion.
Additional or Alternative Support
Ease 2
For stress-related mood swings, irritability, and digestive upset with loose stools
Ease Plus
When tension and frustration are paired with constipation or a more robust constitution
Griffonex 5-HTP
For deeper support with sleep, serotonin balance, and emotional regulation
Schisandra Dreams
To calm the Shen and support peaceful sleep
Quiet Digestion
When stress-related symptoms affect digestion and elimination
Positive reviews were right.I like this very much to sleep all night!Very calming!Thank you!
Added Calm Spirit to my dog's food 2x/day and, after a few weeks, noticed a dramatic change in her behavior. She had been neglected as a puppy and was not socialized properly. She had become desperately frightened of other dogs, unfamiliar sounds, etc. After many attempted solutions, she has finally responded beautifully, with dramatically reduced anxiety, thanks to Calm Spirit -- It's a miracle worker. Since there are no negative side effects, she will be taking this product for as long as she lives.
I like taking this one I don’t have to drive and makes my day better
It really does have a calming effect.
Helps me fall & stay asleep.