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Calm Spirit · Restful sleep support · No melatonin

Wake up clear, not foggy.

Restful sleep support without the morning haze.

Calm Spirit is nine traditional herbs, taurine and gentle magnesium glycinate — no melatonin — for the nights your mind won’t switch off.

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Calm Spirit by Health Concerns, 90 capsules, Modified Ding Xin Wan herbal supplement
A fogged bathroom mirror with the words Not Foggy written in the steam, and a rested woman seen through a wiped-clear patch
The morning counts too

A good night shouldn’t cost you the morning.

  • No melatonin. A herb-based approach to evening calm, built on the classical Chinese formula Ding Xin Wan.
  • Calm, not knocked out. Formulated to help quiet a racing mind so you can wind down — not to sedate you.
  • For the nights you need it. Keep it for the evenings that ask for it, not every night on autopilot.
A bottle of Calm Spirit resting on a warm neutral surface

Sleep tonight. Show up tomorrow.

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Calm Spirit, 90 capsules, front of bottle

What’s in the bottle.

  • 0 mgmelatonin
  • 9traditional herbs from the classical formula
  • 121 mgmagnesium glycinate — buffered, gentle on the stomach

Want the full herb list, the Supplement Facts and the Traditional Chinese Medicine background? It’s all on the product page.

How to take it.

  1. Keep the evening dose closest to rest

    If winding down is the hard part, that’s the dose that matters most.

  2. If one dose is enough, stop there

    Take another only when you need it again — not on a timer.

  3. Up to 3 capsules, 3 times a day

    With or without food. That’s the ceiling the formula is written for, not a schedule to hit.

A 90-capsule bottle is roughly 10–15 days at the full dose, and considerably longer if one dose is all you need.

Trusted since 1984Made for practitioners firstNo melatoninNon-habit-forming

Sleeping uninterrupted is the goal and Calm Spirit can help you through the night.
Verified retailer reviewCalm Spirit
It takes nerves down a notch… doesn’t have a sleepy effect.
Verified retailer reviewCalm Spirit

Individual experiences shared in customer reviews; not a guarantee of results.

Told upfront, not in the fine print

One thing worth knowing before you order.

Individuals with spleen qi deficiency should take Calm Spirit with caution, as loose stools or diarrhea may result. If that phrase means something to you, you already know whether it applies. If not, an acupuncturist or practitioner can tell you in about a minute.

And the ordinary one: if you are pregnant, nursing, or taking medication, talk to your healthcare practitioner before starting this or any supplement.

Rest tonight. Clear head tomorrow.

Nine traditional herbs, taurine and gentle magnesium, from a formula Health Concerns has made for practitioners since 1984. No melatonin, nothing to wean yourself off.

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Calm Spirit, 90 capsules, lit against a dark background