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Calm Spirit · Modified Ding Xin Wan · 90 capsules

Ding Xin Wan translates to Settle the Heart.

The classical formula inside Calm Spirit.

In Chinese medicine, the Heart is home to the spirit — the seat of emotional balance and restful sleep. The formula’s old name is also its instruction.

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Calm Spirit by Health Concerns, 90 capsules, Modified Ding Xin Wan herbal supplement
Read the name

Three words. One instruction.

  • Not the organ you’re thinking of. In this tradition the Heart houses the Shen, the spirit — the part of you still running at 2 a.m.
  • Settling it is the whole idea. The formula is traditionally used to calm the spirit and support restful sleep.
  • Modified, on purpose. Taurine and gentle magnesium glycinate join the classical nine herbs.
Ding
Settleto settle, to steady
Xin
Hearthome of the spirit, in Chinese medicine
Wan
Pillthe form the formula takes
A traditional description, given so the name makes sense — not a medical claim.

Settle the day, don’t just survive it.

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Calm Spirit, 90 capsules, standing where a heritage-red wall meets a cream floor

What’s in the bottle.

  • 9traditional herbs from Ding Xin Wan
  • 366 mgtaurine per 3-capsule serving
  • 121 mgmagnesium glycinate — buffered, gentle on the stomach

Want the full herb list, the Supplement Facts and the Traditional Chinese Medicine background? It’s all on the product page.

How to take it.

  1. Up to 3 capsules, 3 times a day

    With or without food. That’s the ceiling the formula is written for, not a schedule to hit.

  2. If one dose is enough, stop there

    Take another only when you need it again — not on a timer.

  3. On the days you need it

    The loud week, the stretch with no quiet in it. Not a forever-habit.

A 90-capsule bottle is roughly 10–15 days at the full dose, and considerably longer if one dose is all you need.

Trusted since 1984Made for practitioners firstNo melatoninNon-habit-forming

I have used this on the advice of an acupuncturist and have found it to help relax me at night.
Verified retailer reviewCalm Spirit
It takes nerves down a notch… doesn’t have a sleepy effect.
Verified retailer reviewCalm Spirit

Individual experiences shared in customer reviews; not a guarantee of results.

Told upfront, not in the fine print

One thing worth knowing before you order.

Individuals with spleen qi deficiency should take Calm Spirit with caution, as loose stools or diarrhea may result. If that phrase means something to you, you already know whether it applies. If not, an acupuncturist or practitioner can tell you in about a minute.

And the ordinary one: if you are pregnant, nursing, or taking medication, talk to your healthcare practitioner before starting this or any supplement.

An old name that tells you what it’s for.

Nine traditional herbs, taurine and gentle magnesium, from a formula Health Concerns has made for practitioners since 1984. No melatonin, nothing to wean yourself off.

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Calm Spirit, 90 capsules, lit against a dark background