Food allergies have been described as the plague of our times. In American-based acupuncture and herbal practices, it is not uncommon for the majority of patients with digestion and immune disorders to have food sensitivities. While gluten and lactose intolerance are the most common, there are several other key commonly allergic foods that can contribute to immune imbalance and digestion havoc.
Andrew Gaeddert, RH, founder of Health Concerns, describes the most common food allergens and introduce the Digestive Clearing Diet, a web-based program with the following features:
– 5-week online program to help identify problem foods
– Step-by-step daily guide with diet recommendations
– Food, mood and reactions tracker
– Digestion-friendly meals and recipes
– Informational videos
– Much, much more!